Infertility can turn your world upside down. It brings both physical and emotional stress, not just to individuals, but to couples as well. Everyone experiences this burden differently—but no one should feel like they have to go through it alone. In fact, women facing infertility are over 4.5 times more likely to develop major depressive disorder than women who aren’t. That’s why taking care of your mental health is just as important as managing the medical side of treatment.
Fertility care isn’t just about your reproductive system—it impacts your whole body and mind. If you’re beginning this journey and unsure where to start, we’ve got you! Here are a few simple ways to begin prioritizing your mental health at every stage of your fertility experience.
Explore Therapy and Counseling
Taking care of your mental health is just as important as caring for your body—especially during fertility treatment. Counseling can be a powerful tool to help you navigate the emotional ups and downs, whether you're feeling stressed, overwhelmed, or just need someone to talk to.
In-Person Fertility-Focused Therapy
Many fertility clinics offer in-house therapists who specialize in supporting patients through this unique journey. If your clinic doesn’t have the resources you need, Resolve.org has a helpful search tool to find fertility-focused mental health professionals near you.
Virtual Therapy
Adding in-person therapy on top of a full schedule of fertility appointments can feel like too much to manage. Many people find that virtual therapy is a great option to get support without another in-person commitment. Apps like Headspace and Talkspace offer access to licensed therapists from the comfort of your home—and some platforms even have professionals who specialize in fertility therapy.
Just know you don’t have to face infertility alone. Therapy can help you process emotions, explore treatment options like antidepressants or anti-anxiety medication if needed, and most importantly, remind you that your feelings are valid and you are not alone in this.
Even if only one member of a couple is undergoing treatment, couples therapy is a great way to process infertility together. Couples therapy can provide a platform for both partners to share feelings and worries and work through challenges together with the guidance of a professional.
Find Your Community
Having a community of people who truly understand what you're going through can be life changing during your fertility journey. Thankfully, there are many ways to find that support.
Online Fertility Support Groups
The internet offers a wide range of options to connect virtually—social media groups, Reddit forums, or organized communities like Resolve or Fertility Rally. These spaces can offer comfort, encouragement, and helpful advice from others who are walking a similar path.
Local Fertility Support Groups
If in-person support is more your style, some fertility clinics offer local support groups where you can talk openly, listen to others’ stories, and share your own. Being surrounded by people who get it—the highs, the lows, and everything in between—can help you feel seen and understood.
Prioritize Yourself
One of the simplest—but most overlooked—ways to care for your emotional wellbeing during fertility treatment is to prioritize yourself. That means tuning in and giving your body what it needs. If you’re tired, rest. If you’re craving a comforting snack, enjoy it. Your body is working hard, and supporting it helps you stay strong and healthy.
It’s also okay to set boundaries and take space when you need it. If certain situations—like baby showers or other events—feel emotionally challenging, it’s completely valid to step back and protect your heart. Caring for yourself in these small but meaningful ways can make a big difference.
Remember, you’re a strong person going through something difficult—and you’re not alone. Taking care of both your body and mind during your fertility journey helps you stay grounded and better prepared for each step along the way.